Why am I tired all the time?
Last Updated: 24.06.2025 09:53
- Raw dairy
Oxygen supplies energy to every cell in your body.
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Hang out with people who motivate you.
14. Stop smoking weed to fall asleep.
It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
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Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
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7. Remove processed food from your diet.
- Red meat
11. Get your Testosterone levels checked.
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10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
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15. Always keep your house and workspace clean.
Listen to uplifting music.
9. Avoid eating carbs early in the day.
Your gut will thank you.
12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
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- Honey
They don’t know why though.
2. Don’t drink coffee after 1 pm.
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Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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16. Don’t hang out with negative people.
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- Fruits
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